RAW PUMPKIN SEEDS vs RAW PECANS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
RAW PUMPKIN SEEDS: 7
vs
RAW PECANS: 1
(3 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 20 g | 73.3 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |