RAW PUMPKIN SEEDS vs HALVES & PIECES CASHEWS

Nutrition comparison per 100 g serving

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HALVES & PIECES CASHEWS wins in 9 out of 16 nutrient categories

RAW PUMPKIN SEEDS: 4 vs HALVES & PIECES CASHEWS: 9 (3 ties)

Overview

Nutrient	RAW PUMPKIN SEEDS	HALVES & PIECES CASHEWS	Winner
Calories	600 cal	571 cal
Protein	23.3 g	17.9 g
Carbs	13.3 g	28.6 g
Fat	46.7 g	46.4 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PUMPKIN SEEDS	HALVES & PIECES CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PUMPKIN SEEDS	HALVES & PIECES CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	2.1 MG
Iron, Fe	9 MG	6.4 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	800 MG	643 MG
Sodium, Na	17 MG	393 MG
Zinc, Zn	0 MG	5.4 MG

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