RAW PUMPKIN SEEDS vs BACKYARD BBQ TRAIL MIX
Nutrition comparison per 100 g serving
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BACKYARD BBQ TRAIL MIX wins in 6 out of 10 nutrient categories
RAW PUMPKIN SEEDS: 3
vs
BACKYARD BBQ TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | BACKYARD BBQ TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 533 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 0 g | 40 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | BACKYARD BBQ TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 633 MG |