RAW PUMPKIN SEEDS vs RAW SLICED ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW PUMPKIN SEEDS: 4 vs RAW SLICED ALMONDS: 4 (2 ties)

Overview

Nutrient	RAW PUMPKIN SEEDS	RAW SLICED ALMONDS	Winner
Calories	433 cal	583 cal
Protein	20 g	22.2 g
Carbs	53.3 g	11.1 g
Fat	20 g	50 g
Fiber	20 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PUMPKIN SEEDS	RAW SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PUMPKIN SEEDS	RAW SLICED ALMONDS
Calcium, Ca	67 MG	250 MG
Iron, Fe	3.6 MG	4.5 MG
Sodium, Na	17 MG	0 MG

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