RAW PUMPKIN SEEDS vs FLAVORED DRIZZLED KETTLECORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
RAW PUMPKIN SEEDS: 6
vs
FLAVORED DRIZZLED KETTLECORN: 3
(1 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | FLAVORED DRIZZLED KETTLECORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 459 cal | |
| Protein | 30 g | 3.5 g | |
| Carbs | 10 g | 74.1 g | |
| Fat | 50 g | 17.6 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | FLAVORED DRIZZLED KETTLECORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 900 MG | 113 MG | |
| Sodium, Na | 0 MG | 194 MG |