RAW PUMPKIN SEEDS vs CHIPPED PECANS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
RAW PUMPKIN SEEDS: 6
vs
CHIPPED PECANS: 2
(2 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | CHIPPED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 30 g | 10 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | CHIPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 10 MG | 2.7 MG | |
| Potassium, K | 900 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |