RAW PUMPKIN SEED KERNEL vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEED KERNEL wins in 5 out of 10 nutrient categories
RAW PUMPKIN SEED KERNEL: 5
vs
CASHEW HALVES & PIECES: 2
(3 ties)
Overview
| Nutrient | RAW PUMPKIN SEED KERNEL | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 35.7 g | 16.7 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEED KERNEL | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN SEED KERNEL | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 400 MG |