RAW PUMPKIN KERNELS vs LAKE SHORE TRAIL MIX
Nutrition comparison per 100 g serving
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RAW PUMPKIN KERNELS wins in 5 out of 10 nutrient categories
RAW PUMPKIN KERNELS: 5
vs
LAKE SHORE TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | RAW PUMPKIN KERNELS | LAKE SHORE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 484 cal | |
| Protein | 30 g | 16.1 g | |
| Carbs | 10 g | 25.8 g | |
| Fat | 50 g | 38.7 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN KERNELS | LAKE SHORE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN KERNELS | LAKE SHORE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 9 MG | 3.5 MG | |
| Sodium, Na | 17 MG | 16 MG |