RAW PUMPKIN KERNELS vs ITALIAN CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CHESTNUTS wins in 4 out of 10 nutrient categories
RAW PUMPKIN KERNELS: 3
vs
ITALIAN CHESTNUTS: 4
(3 ties)
Overview
| Nutrient | RAW PUMPKIN KERNELS | ITALIAN CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 196 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 42.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN KERNELS | ITALIAN CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.7 MG |
Minerals
| Mineral | RAW PUMPKIN KERNELS | ITALIAN CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 4 MG |