RAW PUMPKIN KERNELS vs DOUBLE DIPPED PEANUTS
Nutrition comparison per 100 g serving
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DOUBLE DIPPED PEANUTS wins in 5 out of 10 nutrient categories
RAW PUMPKIN KERNELS: 3
vs
DOUBLE DIPPED PEANUTS: 5
(2 ties)
Overview
| Nutrient | RAW PUMPKIN KERNELS | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 550 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 52.5 g | |
| Fat | 0 g | 35 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN KERNELS | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN KERNELS | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 62 MG |