RAW POLLOCK FILLETS vs PEELED

Nutrition comparison per 100 g serving

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PEELED wins in 4 out of 11 nutrient categories

RAW POLLOCK FILLETS: 3 vs PEELED: 4 (4 ties)

Overview

Nutrient	RAW POLLOCK FILLETS	PEELED	Winner
Calories	62 cal	80 cal
Protein	12.4 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW POLLOCK FILLETS	PEELED	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	RAW POLLOCK FILLETS	PEELED	Winner
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	170 MG
Sodium, Na	336 MG	375 MG

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