RAW POLLOCK FILLETS vs LARGE RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW POLLOCK FILLETS wins in 5 out of 11 nutrient categories

RAW POLLOCK FILLETS: 5 vs LARGE RAW SHRIMP: 4 (2 ties)

Overview

Nutrient	RAW POLLOCK FILLETS	LARGE RAW SHRIMP	Winner
Calories	62 cal	73 cal
Protein	12.4 g	16.4 g
Carbs	0 g	0.9 g
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW POLLOCK FILLETS	LARGE RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	RAW POLLOCK FILLETS	LARGE RAW SHRIMP
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	91 MG
Sodium, Na	336 MG	173 MG

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