RAW POLLOCK FILLETS vs COD FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 3 out of 10 nutrient categories
RAW POLLOCK FILLETS: 2
vs
COD FILLETS: 3
(5 ties)
Overview
| Nutrient | RAW POLLOCK FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 53 cal | |
| Protein | 0 g | 11.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW POLLOCK FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW POLLOCK FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 204 MG |