RAW PISTACHIOS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW PISTACHIOS wins in 7 out of 11 nutrient categories
RAW PISTACHIOS: 7
vs
RAW WHOLE CASHEWS: 2
(2 ties)
Overview
| Nutrient | RAW PISTACHIOS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 557 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PISTACHIOS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RAW PISTACHIOS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 6.8 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |