RAW PISTACHIOS vs SHELLED PECANS
Nutrition comparison per 100 g serving
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RAW PISTACHIOS wins in 7 out of 10 nutrient categories
RAW PISTACHIOS: 7
vs
SHELLED PECANS: 1
(2 ties)
Overview
| Nutrient | RAW PISTACHIOS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 557 cal | 733 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 42.9 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PISTACHIOS | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RAW PISTACHIOS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |