RAW PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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RAW PISTACHIOS wins in 6 out of 10 nutrient categories
RAW PISTACHIOS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | RAW PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 557 cal | 515 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 28.6 g | 51.5 g | |
| Fat | 42.9 g | 30.3 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RAW PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 758 MG |