RAW PISTACHIOS vs ROASTED & SALTED SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SHELLED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
RAW PISTACHIOS: 4
vs
ROASTED & SALTED SHELLED PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | RAW PISTACHIOS | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 557 cal | 533 cal | |
| Protein | 21.4 g | 33.3 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PISTACHIOS | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RAW PISTACHIOS | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 15 MG | |
| Sodium, Na | 0 MG | 567 MG |