RAW PISTACHIO KERNELS vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRIES wins in 5 out of 10 nutrient categories
RAW PISTACHIO KERNELS: 4
vs
BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | RAW PISTACHIO KERNELS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 30 g | 67.5 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PISTACHIO KERNELS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RAW PISTACHIO KERNELS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 50 MG |