RAW PISTACHIO KERNELS vs ORIGINAL PERFECTLY POPPED POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL PERFECTLY POPPED POPCORN wins in 5 out of 11 nutrient categories
RAW PISTACHIO KERNELS: 4
vs
ORIGINAL PERFECTLY POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | RAW PISTACHIO KERNELS | ORIGINAL PERFECTLY POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 30 g | 53.6 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PISTACHIO KERNELS | ORIGINAL PERFECTLY POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PISTACHIO KERNELS | ORIGINAL PERFECTLY POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 268 MG |