RAW PISTACHIO KERNELS vs PREMIUM ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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RAW PISTACHIO KERNELS wins in 4 out of 10 nutrient categories
RAW PISTACHIO KERNELS: 4
vs
PREMIUM ROASTED UNSALTED CASHEWS: 1
(5 ties)
Overview
| Nutrient | RAW PISTACHIO KERNELS | PREMIUM ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PISTACHIO KERNELS | PREMIUM ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PISTACHIO KERNELS | PREMIUM ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |