RAW PISTACHIO KERNELS vs LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN
Nutrition comparison per 100 g serving
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RAW PISTACHIO KERNELS wins in 4 out of 10 nutrient categories
RAW PISTACHIO KERNELS: 4
vs
LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | RAW PISTACHIO KERNELS | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 364 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 30 g | 69.7 g | |
| Fat | 43.3 g | 4.6 g | |
| Fiber | 10 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PISTACHIO KERNELS | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PISTACHIO KERNELS | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |