RAW PINE NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
RAW PINE NUTS: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | RAW PINE NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 66.7 g | 35.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PINE NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PINE NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 571 MG |