RAW PINE NUTS vs HONEY SESAME PECANS

Nutrition comparison per 100 g serving

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HONEY SESAME PECANS wins in 4 out of 10 nutrient categories

RAW PINE NUTS: 3 vs HONEY SESAME PECANS: 4 (3 ties)

Overview

Nutrient	RAW PINE NUTS	HONEY SESAME PECANS	Winner
Calories	667 cal	524 cal
Protein	13.3 g	4.8 g
Carbs	13.3 g	69.1 g
Fat	66.7 g	33.3 g
Fiber	3.3 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PINE NUTS	HONEY SESAME PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PINE NUTS	HONEY SESAME PECANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	0.9 MG
Sodium, Na	0 MG	71 MG

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