RAW PINE NUTS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 9 out of 15 nutrient categories

RAW PINE NUTS: 3 vs DRY ROASTED PEANUTS: 9 (3 ties)

Overview

Nutrient	RAW PINE NUTS	DRY ROASTED PEANUTS	Winner
Calories	667 cal	571 cal
Protein	13.3 g	21.4 g
Carbs	13.3 g	25 g
Fat	70 g	46.4 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PINE NUTS	DRY ROASTED PEANUTS	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW PINE NUTS	DRY ROASTED PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	6.7 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	714 MG

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