RAW PINE NUTS vs WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL wins in 6 out of 10 nutrient categories
RAW PINE NUTS: 3
vs
WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL: 6
(1 ties)
Overview
| Nutrient | RAW PINE NUTS | WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 667 cal | 550 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 70 g | 40 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PINE NUTS | WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 260 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 467 MG | 470 MG | |
| Sodium, Na | 0 MG | 900 MG |