RAW PINE NUTS vs 7 SELECT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RAW PINE NUTS: 4 vs 7 SELECT: 4 (3 ties)

Overview

Nutrient	RAW PINE NUTS	7 SELECT	Winner
Calories	667 cal	533 cal
Protein	13.3 g	6.7 g
Carbs	13.3 g	53.3 g
Fat	70 g	33.3 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW PINE NUTS	7 SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PINE NUTS	7 SELECT
Calcium, Ca	0 MG	67 MG
Iron, Fe	6 MG	2.4 MG
Potassium, K	467 MG	0 MG
Sodium, Na	0 MG	33 MG

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