RAW PINE NUTS vs 7-SELECT
Nutrition comparison per 100 g serving
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7-SELECT wins in 5 out of 11 nutrient categories
RAW PINE NUTS: 4
vs
7-SELECT: 5
(2 ties)
Overview
| Nutrient | RAW PINE NUTS | 7-SELECT | Winner |
|---|---|---|---|
| Calories | 667 cal | 558 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 13.3 g | 51.2 g | |
| Fat | 70 g | 39.5 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PINE NUTS | 7-SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PINE NUTS | 7-SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 6 MG | 0.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 209 MG |