RAW PINE NUTS vs DARK CHOCOLATE CORDIAL CHERRIES
Nutrition comparison per 100 g serving
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RAW PINE NUTS wins in 5 out of 10 nutrient categories
RAW PINE NUTS: 5
vs
DARK CHOCOLATE CORDIAL CHERRIES: 2
(3 ties)
Overview
| Nutrient | RAW PINE NUTS | DARK CHOCOLATE CORDIAL CHERRIES | Winner |
|---|---|---|---|
| Calories | 667 cal | 395 cal | |
| Protein | 13.3 g | 2.6 g | |
| Carbs | 13.3 g | 79.0 g | |
| Fat | 66.7 g | 9.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PINE NUTS | DARK CHOCOLATE CORDIAL CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 118 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |