RAW PINE NUTS vs ROASTED & SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED VIRGINIA PEANUTS wins in 7 out of 10 nutrient categories
RAW PINE NUTS: 2
vs
ROASTED & SALTED VIRGINIA PEANUTS: 7
(1 ties)
Overview
| Nutrient | RAW PINE NUTS | ROASTED & SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 649 cal | |
| Protein | 13.3 g | 22.8 g | |
| Carbs | 13.3 g | 15.8 g | |
| Fat | 70 g | 56.1 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PINE NUTS | ROASTED & SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 614 MG | |
| Sodium, Na | 0 MG | 333 MG |