RAW PINE NUTS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED MIXED NUTS wins in 7 out of 10 nutrient categories
RAW PINE NUTS: 2
vs
ROASTED & SALTED MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | RAW PINE NUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 649 cal | |
| Protein | 13.3 g | 21.1 g | |
| Carbs | 13.3 g | 17.5 g | |
| Fat | 70 g | 56.1 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PINE NUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 0 MG | 237 MG |