RAW PINE NUTS vs SPROUTED TRAIL MIX
Nutrition comparison per 100 g serving
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SPROUTED TRAIL MIX wins in 6 out of 10 nutrient categories
RAW PINE NUTS: 2
vs
SPROUTED TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | RAW PINE NUTS | SPROUTED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 411 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PINE NUTS | SPROUTED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | RAW PINE NUTS | SPROUTED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |