RAW PINE NUTS vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RAW PINE NUTS: 4
vs
MILK CHOCOLATE CASHEWS: 4
(1 ties)
Overview
| Nutrient | RAW PINE NUTS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 531 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 37.5 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PINE NUTS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 6 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 188 MG |