RAW PINE NUTS vs BLUEBERRY NUT
Nutrition comparison per 100 g serving
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BLUEBERRY NUT wins in 9 out of 14 nutrient categories
RAW PINE NUTS: 2
vs
BLUEBERRY NUT: 9
(3 ties)
Overview
| Nutrient | RAW PINE NUTS | BLUEBERRY NUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 552 cal | |
| Protein | 13.3 g | 13.8 g | |
| Carbs | 13.3 g | 34.5 g | |
| Fat | 66.7 g | 41.4 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PINE NUTS | BLUEBERRY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PINE NUTS | BLUEBERRY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |