RAW PINE NUTS vs DELUXE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RAW PINE NUTS: 3
vs
DELUXE WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | RAW PINE NUTS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 0 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 70 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PINE NUTS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |