RAW PICKLED GARLIC WITH CAYENNE vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
RAW PICKLED GARLIC WITH CAYENNE: 3
vs
ROASTED RED PEPPERS: 5
(2 ties)
Overview
| Nutrient | RAW PICKLED GARLIC WITH CAYENNE | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 36 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 35 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PICKLED GARLIC WITH CAYENNE | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | RAW PICKLED GARLIC WITH CAYENNE | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 16.1 MG | |
| Sodium, Na | 1,600 MG | 536 MG |