RAW PEPITAS vs HOT CHILE MIXED NUTS

Nutrition comparison per 100 g serving

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RAW PEPITAS wins in 4 out of 10 nutrient categories

RAW PEPITAS: 4 vs HOT CHILE MIXED NUTS: 3 (3 ties)

Overview

Nutrient	RAW PEPITAS	HOT CHILE MIXED NUTS	Winner
Calories	580 cal	0 cal
Protein	36 g	0 g
Carbs	8 g	0 g
Fat	46 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PEPITAS	HOT CHILE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PEPITAS	Winner
Calcium, Ca	40 MG
Iron, Fe	9 MG
Sodium, Na	0 MG	Tie

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