RAW PEPITAS vs WEGMANS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 5 out of 12 nutrient categories
RAW PEPITAS: 5
vs
WEGMANS: 4
(3 ties)
Overview
| Nutrient | RAW PEPITAS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 28.6 g | 5 g | |
| Carbs | 10.7 g | 72.5 g | |
| Fat | 50 g | 20 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PEPITAS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 9.6 MG | 1.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |