RAW PEPITAS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PEPITAS wins in 5 out of 10 nutrient categories
RAW PEPITAS: 5
vs
UNSALTED DRY ROASTED PEANUTS: 2
(3 ties)
Overview
| Nutrient | RAW PEPITAS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PEPITAS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 9 MG | 1.4 MG | |
| Potassium, K | 700 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |