RAW PEPITAS vs DARK CHOCOLATE COVERED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 5 out of 11 nutrient categories
RAW PEPITAS: 5
vs
DARK CHOCOLATE COVERED DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | RAW PEPITAS | DARK CHOCOLATE COVERED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 30 g | 5 g | |
| Carbs | 10 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | DARK CHOCOLATE COVERED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PEPITAS | DARK CHOCOLATE COVERED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 9 MG | 6.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |