RAW PEPITAS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 6 out of 11 nutrient categories
RAW PEPITAS: 6
vs
HONEY ROASTED PEANUTS: 1
(4 ties)
Overview
| Nutrient | RAW PEPITAS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 639 cal | |
| Protein | 31.3 g | 19.4 g | |
| Carbs | 9.4 g | 22.2 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PEPITAS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 1 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 0 MG | 181 MG |