RAW PEPITAS vs SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS wins in 5 out of 12 nutrient categories
RAW PEPITAS: 4
vs
SALT & PEPPER PISTACHIOS: 5
(3 ties)
Overview
| Nutrient | RAW PEPITAS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 580 cal | 567 cal | |
| Protein | 36 g | 20 g | |
| Carbs | 8 g | 30 g | |
| Fat | 46 g | 46.7 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PEPITAS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 9 MG | 4 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 833 MG |