RAW PEPITAS vs POPCORN
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 5 out of 10 nutrient categories
RAW PEPITAS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW PEPITAS | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW PEPITAS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 1,286 MG |