RAW PEPITAS vs CHOCOLATE DIPPED PRETZEL RODS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 5 out of 10 nutrient categories
RAW PEPITAS: 5
vs
CHOCOLATE DIPPED PRETZEL RODS: 4
(1 ties)
Overview
| Nutrient | RAW PEPITAS | CHOCOLATE DIPPED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 533 cal | 458 cal | |
| Protein | 23.3 g | 8.3 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 43.3 g | 16.7 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | CHOCOLATE DIPPED PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW PEPITAS | CHOCOLATE DIPPED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 458 MG |