RAW PEPITAS vs CALIFORNIA SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PEPITAS wins in 6 out of 11 nutrient categories
RAW PEPITAS: 6
vs
CALIFORNIA SHELLED WALNUTS: 4
(1 ties)
Overview
| Nutrient | RAW PEPITAS | CALIFORNIA SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.5 g | 13.3 g | |
| Fat | 45 g | 66.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | CALIFORNIA SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | RAW PEPITAS | CALIFORNIA SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 97 MG | |
| Iron, Fe | 14.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 12 MG | 0 MG |