RAW PEPITAS vs NATURAL ROCKY MOUNTAIN MIX
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 5 out of 10 nutrient categories
RAW PEPITAS: 5
vs
NATURAL ROCKY MOUNTAIN MIX: 4
(1 ties)
Overview
| Nutrient | RAW PEPITAS | NATURAL ROCKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 459 cal | |
| Protein | 23.3 g | 13.5 g | |
| Carbs | 13.3 g | 51.4 g | |
| Fat | 43.3 g | 27.0 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | NATURAL ROCKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW PEPITAS | NATURAL ROCKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 230 MG |