RAW PECANS PIECES vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 8 out of 10 nutrient categories
RAW PECANS PIECES: 1
vs
ROASTED SALTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | RAW PECANS PIECES | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 70 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECANS PIECES | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 410 MG | 679 MG | |
| Sodium, Na | 0 MG | 393 MG |