RAW PECANS PIECES vs CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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CHOCOLATE PRETZELS wins in 5 out of 11 nutrient categories
RAW PECANS PIECES: 4
vs
CHOCOLATE PRETZELS: 5
(2 ties)
Overview
| Nutrient | RAW PECANS PIECES | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 73.3 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS PIECES | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS PIECES | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 571 MG |