RAW PECANS PIECES vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
RAW PECANS PIECES: 4
vs
GOURMET POPPING CORN: 5
(2 ties)
Overview
| Nutrient | RAW PECANS PIECES | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 387 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 13.3 g | 61.3 g | |
| Fat | 70 g | 16.1 g | |
| Fiber | 10 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS PIECES | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PECANS PIECES | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 410 MG | 645 MG | |
| Sodium, Na | 0 MG | 613 MG |