RAW PECANS PIECES vs KING NUT COMPANIES
Nutrition comparison per 100 g serving
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KING NUT COMPANIES wins in 6 out of 10 nutrient categories
RAW PECANS PIECES: 2
vs
KING NUT COMPANIES: 6
(2 ties)
Overview
| Nutrient | RAW PECANS PIECES | KING NUT COMPANIES | Winner |
|---|---|---|---|
| Calories | 700 cal | 533 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 73.3 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS PIECES | KING NUT COMPANIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW PECANS PIECES | KING NUT COMPANIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 200 MG |