RAW PECANS PIECES vs DARK CHOCOLATE EXPRESSO BEANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE EXPRESSO BEANS wins in 5 out of 11 nutrient categories
RAW PECANS PIECES: 2
vs
DARK CHOCOLATE EXPRESSO BEANS: 5
(4 ties)
Overview
| Nutrient | RAW PECANS PIECES | DARK CHOCOLATE EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 690 cal | 433 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 70 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS PIECES | DARK CHOCOLATE EXPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS PIECES | DARK CHOCOLATE EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 12 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |